top of page
  • Writer's pictureSHE.E.O

Work-Life: Strategies for Maintaining HARMONY

Updated: Mar 20

Work-Life Integration: Strategies for Maintaining Balance

In today's fast-paced world, being an entrepreneur and a mom simultaneously can be a thrilling but demanding journey. It's like juggling multiple plates in the air while trying to maintain a graceful balance.

The quest for work-life harmony, is a unique challenge that many ambitious women face. But fear not, SHE.E.Os!

In this blog post, we'll dive into proven strategies and actionable steps that will help you not only maintain but excel in your roles.

Defining Harmony & Balance

Before we embark on our journey to achieving harmony and balance, let's clarify what it truly means. Harmony and Balance isn't about perfection; it's about finding the middle ground and satisfaction in both your professional and personal life. It's not about being a Supermom or a Super SHE.E.O; it's about being your best self in both roles.

Action Step 1: Define Your Priorities

  • Make a list of your top priorities as a mom and as a She.E.O.

  • Use these priorities as a guide to shape your daily decisions and actions.

Mastering Time Management

Time management is the cornerstone. Efficiently allocating your time between work and family is essential.

Action Step 2: Set Boundaries

  • Clearly define work hours and family time.

  • Communicate these boundaries to your team and family.

  • Stick to them religiously.

Action Step 3: Delegate and Outsource

  • Identify tasks that can be delegated or outsourced.

  • Hire help where needed, whether it's a virtual assistant or a babysitter.

The Power of Self-Care

As a busy women, it's easy to put your needs last on the list. However, self-care is non-negotiable for achieving harmony.

Action Step 4: Schedule "Me Time"

  • Dedicate time for self-care in your weekly schedule.

  • Whether it's a bubble bath, yoga, or reading a book, make it a priority.

Embrace the Art of Flexibility

Balance isn't about rigid schedules but about adaptability. Life can throw curveballs, and being flexible is key.

Action Step 5: Learn to Pivot

  • Be open to adjusting your plans when unforeseen circumstances arise.

  • Have contingency plans in place for work and family emergencies.

Networking and Support Systems

You don't have to navigate the this journey alone. Building a strong support network is crucial.

Action Step 6: Seek Mentorship

  • Connect with other successful women who have been through similar experiences.

  • Learn from their wisdom and apply it to your journey.

Action Step 7: Nurture Your Tribe

  • Build a network of friends and family who understand and support your goals.

  • Lean on them for emotional support when needed.

Embracing Technology

Technology can be your best friend, offering tools and resources that streamline both personal and professional responsibilities.

Action Step 8: Utilize Productivity Apps

  • Explore apps like Trello, Asana, and Evernote to manage tasks and projects efficiently.

  • Use family apps to coordinate schedules and share responsibilities.

Leading by Example

Your journey can be a source of inspiration for your children and those around you. Use it as an opportunity to teach valuable life lessons.

Action Step 9: Involve Your Kids

  • Share your work experiences with your children.

  • Involve them in age-appropriate tasks related to your business.

Celebrate Small Wins

In the pursuit of everything, don't forget to acknowledge and celebrate your achievements, no matter how small they may seem.

Action Step 10: Keep a Gratitude Journal

  • Reflect on your accomplishments and the moments that make you proud.

  • Write them down in a gratitude journal to remind yourself of your growth.

Seek Professional Help

Balancing the many roles can be overwhelming at times. It's okay to seek professional help when needed.

Action Step 11: Consider Therapy or Coaching

  • Reach out to therapists or coaches who specialize in work-life balance.

  • They can provide valuable guidance and coping strategies.

Evaluate and Adjust

Achieving harmony and balance is an ongoing journey. Regularly assess your progress and make necessary adjustments.

Action Step 12: Conduct Quarterly Reviews

  • Every few months, evaluate your work-life balance.

  • Identify areas that need improvement and make necessary changes.

Remember, you have the power to excel in both your professional and personal life. Having harmony is not a destination but a continuous pursuit.

But by defining your priorities, using time management, embracing self-care, being flexible, building a support network, just to name a few you can achieve balance and harmony in life and work.

Let's Go SHE.E.O's!!

“SHE.E.O is a multimedia platform spotlighting and supporting women in business through the SHEEO newsletter, SHEEO podcast, SHEEO business building courses, and the SHE.E.O membership community accessible at

Recent Posts

See All


bottom of page